{"id":13,"date":"2026-10-15T10:18:10","date_gmt":"2026-10-15T10:18:10","guid":{"rendered":"http:\/\/refdiyet.xyz\/index.php\/cocuk-ve-ergen-beslenmesi\/"},"modified":"2026-10-15T10:18:10","modified_gmt":"2026-10-15T10:18:10","slug":"cocuk-ve-ergen-beslenmesi","status":"publish","type":"page","link":"https:\/\/refdiyet.xyz\/index.php\/cocuk-ve-ergen-beslenmesi\/","title":{"rendered":"\u00c7ocuk ve Ergen Beslenmesi"},"content":{"rendered":"<figure class=\"rd-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/refdiyet.xyz\/wp-content\/themes\/refdiyet\/assets\/img\/cocuk-diyetisyeni-beslenme.jpg\" alt=\"\u00c7ocuk diyetisyeni ve \u00e7ocuk beslenmesi\" width=\"1200\" height=\"750\"><\/figure>\n<p>\u00c7ocukluk ve ergenlik, v\u00fccudun en h\u0131zl\u0131 b\u00fcy\u00fcd\u00fc\u011f\u00fc ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u015fekillendi\u011fi d\u00f6nemlerdir. Bu ya\u015flarda kazan\u0131lan al\u0131\u015fkanl\u0131klar \u00e7o\u011fu zaman yeti\u015fkinli\u011fe ta\u015f\u0131n\u0131r. Bu nedenle \u00e7ocuk beslenmesi yaln\u0131zca bug\u00fcn\u00fcn de\u011fil, gelece\u011fin sa\u011fl\u0131\u011f\u0131yla da ilgilidir.<\/p>\n<h2>B\u00fcy\u00fcme d\u00f6neminde dengeli beslenme<\/h2>\n<p>\u00c7ocuklar\u0131n enerji ve besin \u00f6gesi ihtiyac\u0131 ya\u015fa, cinsiyete ve aktivite d\u00fczeyine g\u00f6re de\u011fi\u015fir. G\u00fcnl\u00fck beslenmede s\u00fct ve s\u00fct \u00fcr\u00fcnleri, et-tavuk-bal\u0131k-yumurta ve baklagiller, sebze ve meyveler ile tah\u0131llar dengeli bi\u00e7imde yer almal\u0131d\u0131r. Kahvalt\u0131 atlanmamal\u0131, okul saatleri i\u00e7in sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler planlanmal\u0131d\u0131r. \u015eekerli i\u00e7ecekler ve paketli at\u0131\u015ft\u0131rmal\u0131klar ise s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<h2>Se\u00e7ici yeme<\/h2>\n<p>Bir\u00e7ok \u00e7ocuk belirli d\u00f6nemlerde yeni yiyecekleri reddeder ya da yaln\u0131zca birka\u00e7 sevdi\u011fi yiyece\u011fi yemek ister. Zorlamak, \u00f6d\u00fcl ya da ceza olarak yemek kullanmak genellikle durumu zorla\u015ft\u0131r\u0131r. Yeni bir yiyece\u011fi farkl\u0131 pi\u015firme y\u00f6ntemleriyle defalarca sunmak, \u00e7ocu\u011fu mutfa\u011fa dahil etmek ve aile sofras\u0131nda birlikte yemek daha etkili yakla\u015f\u0131mlard\u0131r.<\/p>\n<h2>\u00c7ocukluk \u00e7a\u011f\u0131 fazla kilosu<\/h2>\n<p>\u00c7ocuklarda kilo y\u00f6netimi yeti\u015fkinlerden farkl\u0131d\u0131r. Ama\u00e7 \u00e7o\u011fu zaman kilo vermek de\u011fil, b\u00fcy\u00fcme devam ederken kilonun sabit tutulmas\u0131 ya da daha yava\u015f artmas\u0131d\u0131r. Diyet kelimesi yerine t\u00fcm ailenin al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek hedeflenir. Hareketli oyunlar, ekran s\u00fcresinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 ve d\u00fczenli uyku da bu s\u00fcrecin \u00f6nemli par\u00e7alar\u0131d\u0131r.<\/p>\n<h2>Ergenlik d\u00f6nemi<\/h2>\n<p>Ergenlikte h\u0131zl\u0131 b\u00fcy\u00fcme nedeniyle demir, kalsiyum ve protein ihtiyac\u0131 artar. Bu d\u00f6nemde g\u00f6r\u00fcn\u00fcm kayg\u0131s\u0131yla \u00f6\u011f\u00fcn atlama ya da kontrols\u00fcz diyetler s\u0131k g\u00f6r\u00fclebilir. Aileler ergenin beslenmesini bask\u0131yla de\u011fil, rehberlikle desteklemelidir.<\/p>\n<p>Gebelikte ba\u015flayan beslenmenin \u00f6nemi i\u00e7in <a href=\"http:\/\/refdiyet.xyz\/index.php\/gebelik-ve-emzirme-beslenmesi\/\">gebelik ve emzirme beslenmesi<\/a>, spor yapan gen\u00e7ler i\u00e7in <a href=\"http:\/\/refdiyet.xyz\/index.php\/sporcu-beslenmesi\/\">sporcu beslenmesi<\/a> sayfalar\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuk ve ergenlerde dengeli beslenme, se\u00e7ici yeme, okul beslenmesi ve \u00e7ocuk diyetisyeninden ne zaman destek al\u0131naca\u011f\u0131.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":2,"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}