{"id":14,"date":"2026-10-15T10:18:10","date_gmt":"2026-10-15T10:18:10","guid":{"rendered":"http:\/\/refdiyet.xyz\/index.php\/gebelik-ve-emzirme-beslenmesi\/"},"modified":"2026-10-15T10:18:10","modified_gmt":"2026-10-15T10:18:10","slug":"gebelik-ve-emzirme-beslenmesi","status":"publish","type":"page","link":"https:\/\/refdiyet.xyz\/index.php\/gebelik-ve-emzirme-beslenmesi\/","title":{"rendered":"Gebelik ve Emzirme D\u00f6neminde Beslenme"},"content":{"rendered":"<figure class=\"rd-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/refdiyet.xyz\/wp-content\/themes\/refdiyet\/assets\/img\/gebelik-emzirme-beslenmesi.jpg\" alt=\"Gebelik ve emzirme d\u00f6neminde beslenme\" width=\"1200\" height=\"750\"><\/figure>\n<p>Gebelik ve emzirme, kad\u0131n\u0131n besin ihtiyac\u0131n\u0131n en \u00e7ok de\u011fi\u015fti\u011fi d\u00f6nemlerdir. Bu s\u00fcre\u00e7te annenin beslenmesi hem kendi sa\u011fl\u0131\u011f\u0131n\u0131 hem de bebe\u011fin b\u00fcy\u00fcme ve geli\u015fmesini do\u011frudan etkiler. \u201c\u0130ki ki\u015filik yemek\u201d anlay\u0131\u015f\u0131 ise yanl\u0131\u015ft\u0131r; \u00f6nemli olan miktardan \u00e7ok kalitedir.<\/p>\n<h2>Gebelikte artan ihtiya\u00e7lar<\/h2>\n<p>Gebelikte enerji ihtiyac\u0131 \u00f6zellikle ikinci ve \u00fc\u00e7\u00fcnc\u00fc \u00fc\u00e7 ayl\u0131k d\u00f6nemde bir miktar artar. Folik asit, demir, kalsiyum, iyot, D vitamini ve omega-3 ya\u011f asitleri bu d\u00f6nemde \u00f6zellikle \u00f6nem ta\u015f\u0131r. Takviye kullan\u0131m\u0131 mutlaka hekiminizin \u00f6nerisiyle yap\u0131lmal\u0131d\u0131r. G\u00fcnl\u00fck beslenmede ye\u015fil yaprakl\u0131 sebzeler, baklagiller, s\u00fct \u00fcr\u00fcnleri, yumurta, iyi pi\u015fmi\u015f et ve bal\u0131k dengeli bi\u00e7imde yer almal\u0131d\u0131r.<\/p>\n<h2>Dikkat edilmesi gerekenler<\/h2>\n<p>\u00c7i\u011f ya da az pi\u015fmi\u015f et, yumurta ve deniz \u00fcr\u00fcnleri, past\u00f6rize edilmemi\u015f s\u00fct \u00fcr\u00fcnleri ve iyi y\u0131kanmam\u0131\u015f sebzeler enfeksiyon riski ta\u015f\u0131r. Kafein t\u00fcketimi s\u0131n\u0131rl\u0131 tutulmal\u0131, alkolden tamamen uzak durulmal\u0131d\u0131r. Bulant\u0131 ya\u015fanan d\u00f6nemlerde az ve s\u0131k yemek, kuru yiyeceklerle g\u00fcne ba\u015flamak rahatlat\u0131c\u0131 olabilir.<\/p>\n<h2>Sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131<\/h2>\n<p>Gebelikte al\u0131nmas\u0131 \u00f6nerilen kilo, gebelik \u00f6ncesi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. Fazla kilo al\u0131m\u0131 gebelik diyabeti ve tansiyon gibi sorunlar\u0131n riskini art\u0131rabilirken yetersiz kilo al\u0131m\u0131 bebe\u011fin geli\u015fimini etkileyebilir. Diyetisyen, hekiminizin takibiyle uyumlu bir plan haz\u0131rlayarak bu dengeyi kurman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<h2>Emzirme d\u00f6nemi<\/h2>\n<p>Emzirme d\u00f6neminde enerji ve s\u0131v\u0131 ihtiyac\u0131 artar. Bol su i\u00e7mek, \u00f6\u011f\u00fcn atlamamak ve \u00e7e\u015fitli beslenmek s\u00fct \u00fcretimini destekler. Do\u011fum sonras\u0131 kilo verme iste\u011fi do\u011fald\u0131r; ancak bu d\u00f6nemde k\u0131s\u0131tlay\u0131c\u0131 diyetler yerine yava\u015f ve dengeli bir yakla\u015f\u0131m tercih edilmelidir.<\/p>\n<p>Bebe\u011finizin ilerleyen y\u0131llardaki beslenmesi i\u00e7in <a href=\"http:\/\/refdiyet.xyz\/index.php\/cocuk-ve-ergen-beslenmesi\/\">\u00e7ocuk ve ergen beslenmesi<\/a> sayfam\u0131z\u0131, gebelik diyabeti hakk\u0131nda genel bilgi i\u00e7in <a href=\"http:\/\/refdiyet.xyz\/index.php\/diyabet-ve-insulin-direncinde-beslenme-2\/\">diyabet ve ins\u00fclin direnci<\/a> yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelik ve emzirme d\u00f6neminde artan besin ihtiya\u00e7lar\u0131, dikkat edilmesi gereken besinler ve sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131 hakk\u0131nda genel bilgiler.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":2,"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/refdiyet.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}